Tending the soil and working with plants grounds us and connect us to earth energy and a healthy microbiome!!!

The soothing vibration brings calmness and de-stresses the body/mind connection.

This beneficially stimulates our Vagus nerve and allows our neurological body to perform at full potential.

The Vagus nerve interfaces with the parasympathetic control of the heart, lungs, and digestive tract; which means simply walking in your garden WILL lower your heart rate.

Eating nutrient dense, seasonal foods, from your garden restores essential nutrients, especially when using all organic compost.

The animals, insects, pollinators, and birds have everything they need to thrive and create healthy future generations, which in turn creates an array of benefits.

Growing your own food from heirloom GMO free seeds, drying your herbs and roots, collecting organic matter for compost, etc. are all crucial for longevity and self empowerment.